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RADICALLY OPEN DBT THERAPY (RO-DBT)

"RO-DBT is a new evidence based treatment targeting a spectrum of disorders characterized by excessive Self Control, often referred to as Overcontrol (OC)"

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Unstuck Yourself !

GOALS OF RO-DBT

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  1. RECEPTIVITY AND OPENESS to new and disconfirming feedback in order to learn

  2. FLEXIBLE CONTROL in order to adapt to changing demands

  3. INTIMACY AND CONNECTEDNESS with at least one other person

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"Thus more or less, according to this definition a well-adjusted person is able to not only be more open to discomforting feedback but to also modify their behavior to be more effective in manner that accounts for the needs of others." -- Lynch, 2018

More About RO-DBT ...

www.radicallyopen.net/about-ro-dbt >

connecting-people

It's About Connecting With People

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